10 POPULAR FOODS THAT CAUSE JOINT ACHES
In this article you will find 10 popular foods that cause joint aches.
Aching joints isn’t a matter of getting old, although it is related, but it’s mainly caused by what you eat and drink.
You have no doubt heard that a good diet is the foundation of good health and strong bones, this is true.
If you are suffering from joint aches, pain in your knees, wrist, back, hips, or you can’t walk for long, or even stand straight, then it is time to change your diet, and scrutinise what you eat and drink.
There are other factors that cause aching joints and weak bones, such as smoking, running on concrete floors, and inactivity. But in this article we’ll focus on the food, and drinks that are harming your bones and making your joints ache.
10 POPULAR FOODS THAT CAUSE JOINT ACHES
1
COFFEE
Coffee has its advantages, but it’s detrimental to your bones and joints.
The more coffee you drink the more fragile your bones will become, which will likely lead to a fracture.
Many young, and middle aged people are suffering from aching joints, and pain when they walk. This isn’t about getting old, but about the amount of coffee you consume. So if you are suffering from aches in your joints, lower back, knees, or you have mobility issues, then stop drinking coffee.
If you stop drinking coffee from today you will notice a huge improvement in the health of bones, joints, and mobility.
2
RICE
Rice is versatile, affordable, and makes delicious meals, but that doesn’t mean it’s healthy for your bones or joints.
White rice especially is processed to extend its storage period, this means most of its natural nutrients have been stripped off, so you are not getting much nutrients, if any.
Rice, especially white rice, is a major cause of weak spine, and lower back pain in young, and middle-aged people today.
If you’re someone who eats a lot of rice, and you suffer from a weak spine, or pain in your lower back, then it is time to cut down on the amount of rice you eat to once a week, or monthly, instead of daily.
3
TEA
All sorts of caffeinated tea, white tea, green tea, black tea are bad for your joints and bones.
There are so many articles citing that tea is harmless to your bones and joints, these are false claims to get you to drink more tea at the loss of your bones and wellbeing. The truth is drinking tea leads to excessive urination, which in turn leads to loss of calcium and essential nutrients in the body. This loss of body fluids, and essential nutrients such as calcium results in weak bones, and reduced joint movements.
If you are a man or woman suffering from joint aches, decreased joint movement, and risk of bone fracture, the treatment you need will be to give up your next cup of tea for at least a week.
When you remove tea from your diet, you will notice a significant improvement to the health of your bone, and joints movements.
4
BREAKFAST CEREALS
Breakfast cereals are popular because they’re already-made food, which makes them easy to consume, and saves cooking time. But the disadvantages of breakfast cereals outweighs their advantages.
All breakfast cereals are ultra-processed, and they’re packed with high amounts of sugar, salt, colours, and preservatives which make them unhealthy. And because breakfast cereals lack natural nutrients, they can make you ill.
Although breakfast cereals are fortified with added nutrients, don’t let this mislead you into thinking you’re eating healthy. They are worthless in supplying your body with essential nutrients. And as a result of poor nutrition your body depreciates, your bones become weak, leading to poor and painful mobility.
But instead of breakfast cereal, you should eat freshly-made, and natural food.
5
ALCOHOLIC DRINKS
Alcohol is a social companion that comes along with lots of health issues. And because alcohol leads to excessive urination, this causes loss of fluid from the body.
This loss of fluids leads to reduced nutrients absorption in the bones, dehydration that causes clicking in joints, and painful joint movements.
If you drink alcohol and you are suffering from joint aches, back pain, stiff muscles, then you should cut alcohol out of your diet. Because the alcohol you’re drinking is making your bones weak, and your joints stiff and painful when you move.
6
CAKES AND PASTRIES
Cake is a symbol of celebration and togetherness, and also a feel-good treat for the mouth, so too are pastries. But because cakes and pastries contain a high amount of sugar, fat, raising agents, processed flour, and more, they are unhealthy for your bones.
If you have weak bones, and painful joints then you shouldn’t have anymore cakes and pastries. But if you must, you should only eat them occasionally. And choose cakes and pastries with simple and natural ingredients.
7
BLENDED FRUITS
People consider blended fruits as healthy drinks, but this method of consuming fruits is actually bad for your gut, and bones. One of the reasons is because you consume more fruits when it’s blended than when you eat them. And fruits are high in natural sugars such as fructose and glucose which can increase the sugar level in your blood. And high amounts of sugar in the body weakens bones, and results in aching joints. Instead of blending your fruits, it is better to eat them.
8
CHOCOLATE
Chocolates are high in caffeine. The more bitter the chocolate the more caffeine it contains, the sweeter the chocolate the more added sugar it contains. Therefore chocolates are high in caffeine and sugar, and both are harmful to the health of your bones, and cause aching joints.
Whenever you eat chocolate, it promotes the release of calcium from your bones, and inhibits calcium absorption in bones. This is why chocolate is harmful to your bones, and likely causing you pain, and making your joints ache.
9
INSTANT NOODLES
Instant noodles are popular because they are quick and easy to prepare, but are they worth eating? The truthful answer is no, they aren’t worth eating. Because instant noodles are ultra-processed food, they’re lacking in essential nutrients, they’re high in salt, and also contain MSG which causes headaches, and stiffens muscles.
If you eat instant noodles regularly, your body will suffer from malnutrition, and your bones will become weak, which will affect your joints.
So for the health of your bones and joints it’s better not to eat instant noodles, if you must eat noodles you can get freshly made noodles, or make them from scratch.
10
SOFT DRINKS
Soft drinks are sweet on the tongue, and painful for the bones.
All soft drinks are packed with sugar, sweeteners, colours, and preservatives, this makes them harmful to your health. Also some soft drinks are high in caffeine which stimulates the loss of fluid and calcium in the body.
If you drink soft drinks, and you’re suffering from aching joints, now will be the time to replace your soft drinks with water.
Water is a healthy and refreshing drink. It’s pure, and doesn’t contain sugars, colours, caffeine, and preservatives. So choose water whenever you are thirsty, or eating.
POPULAR FOODS THAT CAUSE JOINT ACHES
To conclude this article, I will like to emphasise on the importance your diet has on your health. What you eat can build your bones, or break your bones. So eat healthy food, and drink water instead of coffee, tea, alcohol and soft drinks.
So if you are suffering from aching joints and weak bones don’t panic. Just change what you eat and drink. When you reduce or remove these foods from your diet your bones, ligaments, and cartilages will become strong and healthy again, and your joints will stop aching.
10 POPULAR FOODS THAT CAUSE JOINT ACHES
