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12 FOODS FOR HEALTHY BONES AND JOINTS, AND THE FOODS TO AVOID


Foods for healthy bones and joints. 

Did you know that everything you eat, drink and consume in a day creates a change in your fitness, mood, taste, brain, and bones?

If you know this, how often do you think about the food that you eat, is your food nourishing, or is it making you ill?

What’s in the food that you’re eating? What’s in that drink that you’re having? These are questions to ask every time you’re deciding on what to eat and drink.

 

What you eat should make you fit and well, not unhealthy and weak. 

 

The reality is, good healthy food takes a bit of time to prepare, and carries a higher price tag when compared to unhealthy fast food. But unhealthy food, although relatively cheap to buy, will in the long run cost you more than four times in added charges, such as in medical bills, and bone rehabilitation.

Hence, prevention is better than cure. Cure is better than quietus. 

 

On that note, are you, or someone you know suffering from weak bones and joints problems such as arthritis, rheumatism, fibromyalgia, chronic pain, or similar?

The cure is in eating organic healthy food, and abstaining from ultra processed food and beverages. That is, if you switch your bad diet to a healthy diet, your bones and cartilages will replenish and repair themselves. In other words, you should use food as your medicine for healthy bones and joints. While also knowing the foods you should avoid at all cost if you want to stay fit, and with healthy bones and joints. Except your goal is to be unhealthy, and with joint problems. As some of the effects of a bad diet show in the weakening of bones, and deteriorating cartilage in joints. But if you’re serious about having strong bones, and healthy joints, then here is a list of the foods to avoid. If you consume any of these foods, even occasionally, now is the time to replace them with healthy  nutritious foods.

 

11 FOODS THAT CAUSES WEAK BONES AND JOINTS PROBLEMS

1: CAFFEINATED DRINKS (COFFEE, TEA, CHOCOLATE, ETC)

2: RICE

3: ALCOHOL

4: INSTANT NOODLES

5: BLENDED FRUITS (Because of its high sugar content)

6: CAKES AND PASTRIES

7: BREAKFAST CEREALS

8: SOFT DRINKS

9: FROZEN FOODS

10: ALL ULTRA PROCESSED FOODS

11: YEAST, INCLUDING ALL BAKED FOODS MADE WITH YEAST

 

So you might be thinking, what else is there to eat and drink if you remove these foods from your diet. Well, the good thing is, there’re many other foods to eat that’ll not break your bones. But, instead, with good food you’ll become fit, and with healthy bones and joints.

Now more than ever we need to be on guard with what we put in our mouths. Because fast and processed food is so easy to get, which makes it easier to have lots of health problems.

When you go out to the food store, you see many aisles and shelves stocked full with ultra-processed food, and just a small compartment for natural organic foods. This means, in this age, almost anything can be sweetened, salted, spiced, and packaged to be sold as food. So be on the lookout for what you’re eating and drinking, and feeding your family.

As a guild on what to eat for healthy bones and joints, here is a list of foods to add to your diet.

12 FOODS YOU SHOULD EAT FOR HEALTHY BONES AND JOINTS

 

1: CHICKEN    

2: FISH

3: GREEN VEGETABLES

4: TOMATOES (BETTER TO EAT IT COOKED)

5: FRESH FRUITS (ORANGES, BLUEBERRIES, WATERMELON, AND GRAPEFRUITS)- It’s better to eat fruits whole instead of just extracting their juices.

6: CARROTS

7: EXTRA VIRGIN OLIVE OIL (USE OLIVE OLIVE INSTEAD OF ANY OTHER COOKING OIL)

8: ORGANIC BEEF

9: BEANS  (EAT IN MODERATION)

10: POTATOES

11: TURKEY

12: WATER

Ideally, water is the only drink we should have regularly, and with our food. Because water is natural, it’s pure, and it can get rid of headaches, cure indigestion, and hydrate dry bones and ligaments. Although you might say, water is boring and tasteless, is this really true?

Water is neither boring nor tasteless. You only need to give your mouth time to recover from drinking beverages, so you can taste water again, and enjoy it. Also from experience only water can truly satisfy a thirsty person. Therefore, the more you drink water, the less you’ll become unwell. 

 

12 FOODS FOR HEALTHY BONES AND JOINTS, AND THE FOODS TO AVOID

 

I’ll conclude this article with a reminder that your healthiness is in what you eat and drink. So you should always choose healthy, natural, organic foods, and eat in moderation. Also make sure you drink water instead of beverages, and you will notice a big improvement in your bones and joints. 

 


 

 

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12 FOODS FOR HEALTHY BONES AND JOINTS

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