6 REASONS WHY YOU SHOULD DRINK WATER; INCLUDING TIPS TO HELP YOU DRINK WATER REGULARLY
Can a plant survive for long without water, and only on beverages? It can’t. It’ll dry out and die. Surely you don’t want that to happen to you. ‘Drinking water is good for you.’ You must have heard this many times, because it’s the truth. If you aren’t sure why you should use water to stay hydrated, in this article, you’ll find reasons why you should drink water, and tips to help you drink water regularly.
6 REASONS WHY YOU SHOULD DRINK WATER MORE
You might be thinking your body is self sufficient, and it’s not your job to take care of it. Or even worse you might not be thinking of your body at all, so you consume anything else but water. Well, it’s your job to take care of yourself, and if you don’t there is a price to pay. The price is on your health, and it will cost you your wellbeing. Why not drink water more, for the sake of your health, and general comfort.
So here are 6 reasons why you should drink water regularly.
1:
DRINKING WATER DAILY PREVENTS ILLNESSES
A lot of the illnesses people suffer from today is because they aren’t drinking enough water. But instead when they’re thirsty, they substitute beverages for water. Although these beverages might quench your thirst at that moment, they’re harmful to your health, and also leaves you dehydrated. So whenever you are thirsty drink water, no other liquid, fortified or not, can substitute for the benefits of drinking water.
Evidently clean water doesn’t only taste good, it also has a lot of nutrients to build up your immunity and body function.
2:
FOR HYDRATION AND TO PREVENT DEHYDRATION
What are the signs of dehydration? Parched throat, dry coughs, migraine, stomach pain, extreme tiredness, insomnia, weak joints, bone fracture, the list goes on. It’s scary to think of all the things that happen to our bodies when we’re dehydrated. Think about all the health and psychological issues you avoid every time you drink water. So drink enough clean water to stay hydrated.
3:
WATER REPAIRS DAMAGED TISSUE
Water is good for repairing damaged tissues. Also if you don’t drink enough water your tissues will get dry and damaged. So it’s vital that you drink water not only to repair damaged tissues, but also to prevent tissue damage. You can understand why drinking water is important, and you shouldn’t skip it at all.
4:
WATER MAINTAINS FLUID PRODUCTION AND CIRCULATION IN THE BODY
How uncomfortable is it if you can’t produce enough saliva when your mouth is dry. The body is always actively forming and discarding fluids, and without water this system is altered, dried out, and your body can’t function properly as it should.
Without sufficient water, you can’t pee properly, your digestive system is on a halt, and your blood circulation would become irregular.
Think about it, your blood is mainly composed of water, how can it flow steadily if there isn’t enough water in your body?
Don’t skip that cup of water, drink it, it’s good for you.
5:
DRINKING WATER IS GOOD FOR YOUR DIGESTION
Your digestive system needs water to process food, else it will be like trying to blend grains to liquid without water.
So you need to drink water for a healthy digestive system, without water you’ll be constipated. And that it’s not comfortable. So drink water regularly, to keep your guts healthy, and you will be happy.
6:
ANOTHER GOOD REASON WHY YOU SHOULD DRINK WATER IS FOR A HEALTHY CLEAR SKIN
Did you know that not drinking enough water can make your skin dry and wrinkly? You can see why it’s important to drink water, it contributes to every aspect of your body and health.
If you don’t consume enough water how will your body get enough water for your skin, for fluid production, and then some for other tissues and functions. You can’t skip drinking water if you want to be healthy, and have clear skin. So drink water as much as you can and you’ll see improvements in the appearance of your skin.
WHY YOU MIGHT NOT LIKE DRINKING WATER
You understand that drinking water is a necessity. You know that you must drink enough water to stay healthy, and for your body to function well. So why aren’t you drinking water more? Here are some of the reasons why you might not like drinking water, and tips to help you drink more water.
YOU DON’T LIKE THE TASTE OF YOUR WATER
Some water tastes better than others. The taste of your water will depend on your source of supply and storage.
If you find that your water doesn’t taste nice, you can boil and then filter the water. This method of purification will improve the taste of your water, which will help you drink more water.
THE TEMPERATURE OF THE WATER ISN’T RIGHT
Maybe the water you take is too warm, or too cold, so you can’t drink enough of it. If this is the case, you can observe at what temperature you enjoy your drinking water. Keep that in mind and store your water at the right temperature to make it easy for you to drink water.
YOUR WATER IS MAKING YOU ILL OR TIRED
Some of the water we get, especially from the tap, contains chemicals that are bad for the human body. These chemicals such as chlorine are added to water to kill off any pathogenic organisms. Ironically these chemicals can kill humans too, especially in high doses, and in small doses can make you ill and lethargic.
If you stopped drinking water because of how unwell you feel afterwards, you should consider purifying your water before drinking. The simplest and safest method of purifying water is by boiling.
YOUR RELATIONSHIP WITH WATER
For some people their relationship with water is non-existent. They usually drink everything else but water. If this is you, now is the time to change your drinking habits and drink more water.
So have a good relationship with water. It’s healthy, it’s good for you, what there not to love about drinking water.
HOW MUCH WATER YOU SHOULD YOU DRINK IN A DAY
How much water you should have in a day should depend on how thirsty you are, on the weather, and your activity.
On hot days we tend to consume more water than on cold days, but it really depends on how active you are. It’s advisable that you only have water when you’re thirsty, and active, or whenever you feel like it.
You will know you are drinking too much water if you have to pee immediately after drinking water. If this happens, slowdown and wait until you are thirsty. But a few cups of water a day, more than half a litre for an adult is ideal.
TIPS TO HELP YOU DRINK MORE WATER
Here are a few tips to help you drink more water in the day-
1
Use water cups and light-weigh cups like wine cups for water. Heavy cups like mugs that are designed to hold hot drinks, and beer glasses make water taste dull, and difficult to drink. Or, you can always have your water straight from the bottle.
2
Purify your tap water. Purifying your water before drinking, will improve the taste.
3
Keep your water bottle or storage jar out in the open, in a place where you can see and reach it easily.
4
Discard all canned and bottled drinks that aren’t water. So that when you’re thirsty you only have water.
5
When you’re eating, only have water with your food, except on rare occasions.
6
Don’t consume too much water while eating. Just a little amount of water at a time is what you need.
REASONS WHY YOU SHOULD DRINK WATER MORE
The body is a system of circulating fluids that runs mainly on water, and without water, the system malfunctions and will eventually break down. So remember to choose water before any other beverage to prevent illnesses and dehydration, and also importantly to keep you looking fresh and fit.
