8 EVERYDAY FOODS FOR STRONG BONES, AND TO IMPROVE JOINT MOVEMENTS 

Most likely your age isn’t the main reason why your bones are fragile, and your joints hurt, but because of the food you eat and drink. Healthy food is essential for strong bones. This is why if you want your bones to be strong, you must eat selected foods that are high in bone building nutrients, such as- Calcium, Phosphorus, Magnesium, Vitamin D, Vitamin C, Protein, Fats, etc.  

What you eat daily is the source of sustenance for your bones, and entire body. For this reason, what you eat is of upmost importance for your bone health.  

Some foods will make your bones stronger, and some foods will disintegrate your bones.  

Whenever you consume unhealthy food, such as over processed food, junk food, sugary foods, you make your bones weak. This is because unhealthy food is dead food. Therefore, they add no substance or nutritional value to your bone structure. But instead, they weaken the structure of your bones making them prone to fracture.   

Also, some beverages like coffee and tea, even though they have their advantages are notorious for releasing nutrients from the bones through peeing. However, it helps to have lots of milk in your coffee and tea to supplement and dilute the effect of caffeine.  

So, if you want your bones to be strong, build a habit of eating healthy foods that are rich in bone building nutrients. 

Here are some examples of everyday foods you can eat for strong bones, and to improve your joint movements:  

1: Beef  

2: Lots of Turkey/ Lots of Chicken

3: Oily fish, Salmon, Mackerel, Sardine, Anchovy, are good foods for strong bones 

4: Milk 

Milk is a good source of calcium, and other essential bone building nutrients.  

Depending on where you get your milk, it can be a hit or miss situation. Because most of the milk in stores are over processed, treated with heat and chemicals to sterilise, and extend their expiration dates, which can be bad for your health. So, it’s better to get your milk from a trusted seller, or directly from the farmer. But if you are lactose intolerant, a plant-based milk alternative will do fine.  

Although milk alternative drinks have less nutrients compared to milk, but they work well. Drinks such as Oat milk is a good alternative because it’s high in fibre, protein, carbohydrates, fat- all the good stuff. But then again, the nutrients you get depends on how the milk is made. So, it’s better to make your own milk alternative drinks.   

5: Vegetables such as Tomatoes, Broccoli, Spinach and Carrots

6: Olive oil 

 Drizzle some olive oil in your food. Cook with it. Olive oil will strengthen your bones and improve your mobility.

7: Whole wheat foods such as whole wheat bread, whole wheat pasta 

8: Water

Water is the main source of hydration for your bones, and tissues. Without enough water in your body, your bones will dry up and become brittle. If you want to have strong bones, you should drink enough water daily. There’s no substitute for drinking water. Plus, water will keep you hydrated and healthy. 

  EVERYDAY FOODS FOR STRONG BONES, AND TO IMPROVE JOINT

MOVEMENTS 

Hence, when you’re deciding on what food to eat, always choose foods that are rich in bone building nutrients. Keep in mind that the food you eat is what feeds your bones and lubricates your joints. So, if are serious about having strong bones, you have to stop eating junk food, and make a habit of eating healthy food. 

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