ADVANTAGES AND DISADVANTAGES OF MASSAGE THERAPY
What are the advantages and disadvantages of massage?
Overall Massage therapy is an effective treatment, however it also holds some disadvantages. In this post you will find the advantages and disadvantages of massage therapy.
So let’s begin.
ADVANTAGES AND DISADVANTAGES OF MASSAGE THERAPY
DISADVANTAGES OF MASSAGE THERAPY
1
SORENESS AFTER A MASSAGE
This is felt especially after a hard, and deep massage treatment.
Some people have stated that they felt sore in the areas that was deeply massaged, but wasn’t unbearable or uncomfortable. Although this is not normal, but it’s okay, and the soreness usually goes away in one or two days. And if during a massage you feel the pressure is hard and painful, tell your therapist about it. He or she will make sure to use the right pressure to avoid soreness.
2
SLEEPINESS AFTER A MASSAGE
It’s not uncommon to feel sleepy after relaxing massage treatments. But if you have a busy day, or an important task you don’t want to be drowsy. So, do let your therapist know that you have a busy day ahead before the massage starts. And you will get the right treatment, and not a sleep-inducing massage.
3
SKIN IRRITATION AND ACNE BREAKOUTS
This can happen because of the massages oils, butters, and creams used to smoothen the skin to prevent friction and chafing. But oils, butters, and creams if not scrubbed out of the skin will clog skin pores, and lead to acne breakout.
Also, some oils and creams contain synthetic chemicals which might react adversely to your skin.
However, skin irritation and acne breakouts can be avoided:
- For the massage, use your own oil, butter or cream that you like, and use regularly.
- After a massage with body butters, oils, or creams, wash and exfoliate your skin to prevent clogging your pores.
4
COST OF MASSAGE
In some places massage treatment is inexpensive. While in a city like London or New York massage prices can range from super expensive, to relatively low in cost.
However effective and quality massages are not cheap, and this is a disadvantage for someone on a budget, because they can’t afford to get massages regularly.
So, if you live in a place where massages are expensive, take your time to find an affordable, but expert massage therapist, for few sessions in a year. Or you can learn basic massage techniques, and give yourself a simple massage.
These are some of the disadvantages of massage that I found. Now on to the good part, the advantages and the benefits of massage.
ADVANTAGES AND BENEFITS OF MASSAGE THERAPY
The benefits and advantages of massage are so many to name a few. But here are some of the benefits of massage therapy.
1
LIVING WITHOUT PAIN AND ACHES
There is a comfort when we go about our daily lives without pain, and aches. A life without pain, or headaches is a life of ease.
Any form of pain can be distracting, and discouraging. Because pain is an indication of an injury, or illness, or it’s a reflection of our emotional state. And massage is an effective treatment to heal pain and aches in the body, to ensure that you go about your day pain-free.
2
A FEELING OF WELLBEING
Good health is one of the richest treasures that a man or woman can possess, without, life becomes dull, and unpleasant.
Our wellbeing is not only important, it’s also essential for our survival. This is why, as individuals, we need a healthy routine. And massage improves wellbeing, as it’s a healthy treatment for the body and mind. This is because massage treats many aliments, corrects problems in the musculoskeletal system, improves circulation, improves sleep, calms the mind, and many more…
3
LIVING WITH A CALM STATE OF MIND
A calm state of mind helps you to focus better, and to make sensible decisions. This is one of the advantages that massage offers, because it provides a calm ambiance for your mind, which continues long after the massage.
Massage is an effective Relaxation therapy, especially if you are stressed, or nervous. Massage definitely helps to keep you calm, and focused.
4
GAINING BODY STRENGTH
The strength of your muscles equals your physical strength. Because weak and injured muscles lead to lethargy. And massage helps to treat injury in soft tissues, and strengthens weak muscles. This is why massage treatment helps your body gain strength, which builds your energy, stamina, and improves your efficiency.
5
JOINT FLEXIBILITY AND RANGE OF MOVEMENT
Body massage treatment improves joint flexibility, and range of movement in different parts of the body.
Our diets, physical activities, or age can make the joints in the body rigid, which makes motion difficult. But massage helps to improve the health of the joints, and other connective tissues, making it easy to walk, and do activities with ease.
6
ADVANTAGE IN SPORTS
A massage before, or after sports, enhances your performance, and recovery. Even getting a massage after a workout session is crucial for the recovery, and strengthening of your muscles and joints.
7
IMPROVES IMMUNITY
Massage treatment improves your body’s immunity, because it increases circulation, and lymphatic flow. The process of massage helps nutrients to flow properly in your body, and to filter waste.
The circulatory effect of massage also helps to promote white blood cells that fight against harmful substances, for better health.
8
PROMOTES RESTFUL SLEEP
Yes, after a massage session, you will sleep well at night. For massage is an effective treatment to soothe tight muscles, to treat insomnia, and restlessness. Massage is a good treatment for a restful sleep.
9
QUICK RECOVERY TIME AFTER A STRAIN OR MUSCLE INJURY
Massage helps to speedup the healing process of your body especially after a strain or muscle injury. Without massage treatment it can take up to weeks for you to heal, and get back to your activities. But with the use of massage treatment your body recovers faster, and you can get back to sports and other physical activities sooner.
10
BETTER POSTURE
Because massage aims at correcting problems and imbalances in the musculoskeletal structure of the body, it strengthens muscles, and connective tissues in the body, to improve posture. Regular massages improve the spine, and the hips for upright support, and for better body posture.
11
A HEALTHY DIGESTIVE SYSTEM
Massage helps the digestive system process food properly, by increasing bowel movement to reduce symptoms of constipation, and removing gas, and waste from the body. Massage assists the digestive system stay functional and healthy.
12
FITNESS AND GOOD HEALTH
Massage therapy is a healthy and natural way to stay fit and maintain good health. Because massage provides many benefits for our wellbeing, to treat pain, to increase relaxation, to improve circulation, range of movement, digestion, this makes massage a healthy and natural alternative to improve fitness and health.
These are some of the benefits of massage that are worth mentioning, although there are many more benefits and advantages of massage therapy.
CONCULSION
The advantages of massage greatly outweighs the disadvantages of massage therapy. And the disadvantages of massage aren’t life threatening, but the advantages of massage benefits our health, mood and general fitness.
Massage is a powerful treatment for the body and the mind, and enhances all aspects of our lives.
