TOO MUCH CAFFEINE IS BAD FOR YOUR BONES
How bad is caffeine for your bones?
In the article we take a look at what caffeine is, why caffeine is bad for your bones, and how you can reduce your caffeine consumption.
WHAT IS CAFFEINE
Caffeine is a natural chemical that acts as a stimulant in the body. It is classified as a stimulant drug.
Caffeine is used to reduce drowsiness and fatigue, to stimulate the brain, to improve athletic performance, and for other purposes.
Some popular products that contain caffeine are: Coffee beans, Tea leaves, Kola nuts, Cocoa beans, Yerba mate, Guarana, and many more.
WHY IS CAFFEINE BAD FOR YOUR BONES
Caffeine in small doses isn’t generally bad for your body, but when you consume it daily and in large doses it leads to joint problems and bone diseases.
This happens because caffeine aids the release of calcium from your body when you urinate. Because of this lack of calcium and other essential nutrients, your bones become weak and susceptible to fracture.
So, if too much caffeine is bad for you what can you do about it?
HOW TO REDUCE YOUR CAFFEINE CONSUMPTION
For some things in life, less is better, this is true for caffeine also. So how can you stop caffeine from harming your bones?
– The most effective method is to remove caffeine from your diet, or reduce the amount of caffeine you consume.
– You can also check for and avoid food and drinks that contain high amounts of caffeine.
– Replace your cup of tea, coffee, chocolate, and soda with non-caffeinated alternatives, herbal drinks, and water.
CONCLUSION
However, if your bones are weak from consuming too much caffeine you should add natural foods that are rich in calcium to your daily meals. This will help replenish the calcium in your bones.
But if you are suffering from bone disease, and painful or restricted joint movement, you will feel better when you remove all caffeinated food and drinks from your diet.
CAFFEINE IS BAD FOR YOUR BONES
