WHAT IS THE BEST TREATMENT FOR BACK PAIN
The best treatment for back pain is Deep tissue massage treatment.
Are you are suffering from backache, or lower backache? I find that Deep tissue massage is the most effective and healthiest treatment for back pain.
In this article I explain why Deep tissue massage is the best treatment for back pain, and what you can do and shouldn’t do to prevent back pain.
WHAT IS A DEEP TISSUE MASSAGE
A Deep tissue massage is a type of massage that uses slow but firm strokes to apply pressure on the skin to reach deeper layers of connective tissues and muscles.
Deep tissue massage is mainly used to treat problems in the musculoskeletal system of the body. It is used to treat aches, increase joint mobility, reduce muscle tightness, and to break down scar tissue.
WHY DEEP TISSUE MASSAGE IS THE BEST TREATMENT FOR BACK PAIN
Back ache, or any ache is difficult to live with, and usually leads to other issues in the body. But after a Deep tissue massage your back will feel much better. And because Deep tissue massage reaches deep into muscles and connective tissues it is an ideal massage to treat chronic back ache.
If you are dealing with chronic back pain, or even an acute pain, it will do you much good to get a Deep tissue massage treatment near you.
Deep tissue massage is a healthier alternative to pain-killers. Although drugs might help to numb the pain for a short time, but they are causing other life threatening issues in your body. However Deep tissue massage is safe, healthy, non-invasive, and effective against pain.
Deep tissue massage is the healthiest treatment for back ache.
DO’S AND DONT’S TO PREVENT BACKPAIN
There are different causes of back pain. Your back might be aching because of a sports injury, or from carrying heavy weights. Or your back is aching because you sit in an uncomfortable position, or you sleep in a bad bed. Or your back hurts because of what you eat and drink.
Some food and drinks that people consume are harmful to the bones and cartilage of the body.
FOOD AND DRINKS THAT CAUSES BACK PAIN
Food and drinks such as:
- Coffee
- Tea
- Soft drinks
- Alcohol
- Processed packaged food
- Chocolate
- Yeast
- White rice
- Sugar
- Fermented food
These food and drinks obstruct bone tissue formation. They weakens the bones, ligaments, and restricts joints movement. Therefore it’s necessary, for the health of your bones, that you remove these food and drinks from your diet. You should drink water instead, and eat fresh or freshly made food. You will feel healthy and strong.
However if your back pain started because of your chair, and sitting position, then look into getting another chair that improves your posture. And if you have a bad bed, research the bed market, and get a comfortable bed to sleep on. Also make sure you don’t carry heavy weights. Use a trolley, and ask for assistance to lift and carry heavy items.
AFTER A DEEP TISSUE MASSAGE TREATMENT
After a Deep tissue massage you might feel a little pain in the area that was massaged. Although this is not common, but the pain will go away within a day.
When you have received a Deep tissue massage treatment it’s important that you observe yourself in the coming days and weeks. Because the back pain might return if you are consuming the wrong food, stressing your back from sports or heavy weighs, or bad posture.
It’s good also that you observe how you feel after you eat and drink, so you know what is good for your health and what is bad for you. Because some of what you are drinking and eating might be flaring up your back ache. So with careful observation know what food is right, and what food are bad for you, and avoid the bad food.
There is no need to live with pain, and constantly taking pain medications that can lead to an addiction. Instead you can get rid of the pain with a Deep tissue massage treatment. Although some people might think, ‘oh but a Deep tissue massage is expensive. It’s better to take pills that are less expensive.’ But the truth is Deep tissue massage will save you more money in the long run, and also help you stay fit, unlike pain-killers. Pain treatments such as pills, steroids injections, and surgery might relieve the back pain, but they are harmful for your overall health. But a Deep tissue massage is safe, chemical-free, natural and healthy for your overall health.
WHERE TO BOOK A DEEP TISSUE MASSAGE TREATMENT
If you live in London, you can book a Deep tissue massage session with one of our qualified and experienced Deep tissue massage therapist. Or you can book a Deep tissue massage treatment near where you live. But do make sure that the massage therapist you book is qualified and experienced in Deep tissue massage.
